Healthy Eating for Heart · Eat 5 portions of fruit and vegetables a day. · Keep fats, sugars, etc, to a minimum. · Keep salt content in food to minimum. · Keep cholesterol low. · Reduce the amount of caffeine that you drink in tea and coffee. · Eat 6 servings of breads and cereals a day. · Eat more oily fish. · Reduce the amount of red meat in your diet. · Drink alcohol sensibly.